now confirming what holistic practitioners have known for some time. Researchers at the Preventative Medical Center of Marin in California are finding that drinking this detox drink helps flush up to 16 pounds of trapped fat in a matter of days. Read on to find out why.
It may sound counter-productive, but maple syrup in this drink is very important. Drinking small amounts provides your body with a steady supply of natural sugar. This aids in the prevention of the breakdown of muscle tissue, so you burn fat instead.
Fatigue is a huge detriment to dieters and cleansers alike. But, drinking small amounts (like a tablespoon) of maple syrup throughout the day also helps you keep up your energy and keeps you alert at the same time. Syrup is full of manganese along with other minerals that enhance your body's ability to burn fat.
But you can't just drink any maple syrup. The type used in this drink is Grade B which is supposed to be the most nutritious. And as always, organic is usually best for any cleansing program.
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Lemons have long been used by holistic health experts to help flush the body, kill bacteria and clear pathogens. This is because the natural lemon juice helps your body flush excess fluid that causes bloat and that puffy, jelly-like look. Now science is proving that antioxidants in lemons not only fight cancer cells - but also enhance the liver's ability to burn fat! Fresh lemon juice is best, of course.
Cayenne pepper may be a hard herb to swallow - but worth the effort. Cayenne pepper has long been considered an aid to strengthen heart tissue, which is always good whether detoxing or not.
Body builders have been using cayenne for years because of its ability to help raise metabolism. This is because natural chemicals in cayenne pepper induces thermogenesis, the metabolic process of producing heat to burn more calories and fat.
Cayenne is also long been used as an appetite suppressant and can help reduce cravings. This makes your cleanse easier to stick with.
The Master Cleanse is usually done around 10 days. But research is showing that you don't have to do the 10 days straight. Apparently doing a couple days a week until you have done the full time is just as effective. I'm sure as long as you don't go overboard in-between!
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